Sprains and strains occur when the body is put under severe stress where muscles and joints are forced to perform movements beyond that which are designed for them to perform. An injury can occur from a single stressful incident, or it may gradually arise after many repetitions of a motion.
When professional medical help is not immediately available, there is an effective way to administer initial treatment for sprains and strains. Remember R.I.C.E.!
- Rest the injured part. Pain is the body’s warning not to move the injured part.
- Ice the injury. This will reduce the swelling and help with the spasm.
- Compress the injured area. Compressing the injury also helps to control swelling. Keep in mind, however, not to apply excessive pressure in order to allow for proper circulation of the blood supply.
- Elevate the injured part. This is to reduce the swelling by minimizing fluid and blood flow to the injured area.
Medications that help to relieve pain can be taken in appropriate doses as prescribed. Orthopedic specialists at Randolph Orthopedics and Sports Medicine are ready to assist with problems in orthopedic cases. Make the appointment with Asheboro’s primary orthopedic and sports medicine doctors and free yourself from pain due to ligament sprains and strains.